Advertisement

What to Drink, When

What to Drink, When

How to hydrate before, during and after exercise.

Staying hydrated is an important aspect of exercise—it can make or break your workout performance. So what type of beverage is best? Find out when you should use energy or sports drinks, coconut or electrolyte waters, juice, milk or just plain water.

Next: When to Hydrate With Water »


Connect With Us

20 minute dinner recipes
Advertisement

EatingWell Magazine

more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner