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What Should Americans Eat? (Page 9)

8. Exercise!

8. Exercise!

Are you meeting the current Physical Activity Guidelines for Americans, which encourage all adults to do 2 1/2 hours a week of moderate-intensity or 1 1/4 hours (75 minutes) a week of vigorous-intensity aerobic physical activity or an equivalent combination? If not, the experts suggest you do. These guidelines also recommend muscle-strengthening exercises that are moderate or high intensity, and involve all major muscle groups, 2 or more days a week.

Related Link: Get ideas for 6 ways to exercise without even knowing it here.

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