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What Should Americans Eat? (Page 8)

7. Reduce sodium and refined grains.

7. Reduce sodium and refined grains.

Their advice is to lower your consumption of sodium and refined grains (such as white breads, pasta, etc.), especially refined grains that are coupled with added sugar, solid fats and sodium.

Related Link: You won’t have to sacrifice flavor with these yummy low-sodium recipes.

Next: 8. Exercise! »


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