Advertisement

What Should Americans Eat? (Page 7)

6. Reduce intake of added sugars and solid fats.

Eat fewer foods containing added sugars and solid fats (e.g., butter), which contribute calories and few, if any, nutrients.

Related Link: Get recipes, such as Peanut Butter & Pretzel Truffles, to satisfy your sweet cravings with surprisingly low added sugars here.

Next: 7. Reduce sodium and refined grains. »


Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner