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What Should Americans Eat? (Page 6)

5. Eat only moderate amounts of lean meats, poultry and eggs.

Pictured Recipe: Turkey Pastrami Sandwich

5. Eat only moderate amounts of lean meats, poultry and eggs.

Notice the focus on moderate amounts of lean meats—this is new. Previously the recommendation was to make choices that were lean or low-fat. Now the recommendation takes it a step further and suggesting moderation. At EatingWell, we love meat and poultry but keep our portion sizes to 3 ounces.

Next: 6. Reduce intake of added sugars and solid fats. »


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