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What Should Americans Eat? (Page 4)

3. Eat more fish.

For a while now, most health experts have been recommending that people eat two servings of fish a week to get the heart-healthy omega-3 fats they provide, but this is the first time that the advice to increase intake of seafood has been made for the population as a whole. The previous recommendation in 2005 to eat more fish was specific for the population at risk—people with heart disease to reduce their risk of mortality.

Related Link: Find 6 of the healthiest fish to eat, and 6 to avoid.

Next: 4. Switch to low-fat dairy. »


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