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What Should Americans Eat? (Page 3)

2. Get more of your food from plants.

2. Get more of your food from plants.

This report emphasizes eating more vegetables, cooked dry beans and peas, fruits, whole grains, nuts and seeds. Eating vegetarian isn’t so hard, we think, when you can make delicious Black Bean Croquettes and 20 more must-try vegetarian recipes here.

Next: 3. Eat more fish. »


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