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What Should Americans Eat? (Page 2)

calories

1. Eat fewer calories.

Do you have any idea how many calories you are eating? No, we guessed not. For most people it’s somewhere around 2,000 calories—to maintain their current weight.

Related Link: Find out how many calories you need to eat each day to maintain your weight or lose weight, and get delicious recipes to help you stick to your goals.

Next: 2. Get more of your food from plants. »


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