What Should Americans Eat? (Page 7)

6. Reduce intake of added sugars and solid fats.

Eat fewer foods containing added sugars and solid fats (e.g., butter), which contribute calories and few, if any, nutrients.

Related Link: Get recipes, such as Peanut Butter & Pretzel Truffles, to satisfy your sweet cravings with surprisingly low added sugars here.

Next: 7. Reduce sodium and refined grains. »

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