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What Is the Healthiest Yogurt? (Page 7)

So Which One to Choose?

So Which One to Choose?

Honestly, it depends. If you don’t like—or can’t tolerate—cow’s-milk yogurt, any one of these alternatives can fit into a healthy diet. Of the yogurts I looked at, nutritionally soymilk yogurt is probably the closest to cow’s-milk yogurt—though you should read the nutrition facts label carefully, as it does depend on the brand you choose.

Next Slideshow: Which Is Healthier: Butter or Margarine? »

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