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What Is the Healthiest Yogurt? (Page 6)

Rice Milk Vanilla Yogurt

Rice Milk Vanilla Yogurt

Nutrition information (per 6-ounce container): 180 calories, 1g total fat, 0g saturated fat, 160mg sodium, 38g total carbohydrate, 20g sugar, 3g fiber, 3g protein, 40% DV calcium. Live Active Cultures: 4.

Pros: boasts more fiber and calcium and less total and saturated fat versus low-fat vanilla cow’s-milk yogurt.
Cons: delivers less protein and more calories and sodium.

Rice-milk yogurt has the most calcium (40% DV), even compared to cow’s-milk yogurt, but rice isn’t naturally rich in calcium (it’s added to the yogurt), so depending on the brand you buy calcium content may vary.

Next: So Which One to Choose? »


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