What Is the Healthiest Yogurt? (Page 5)

Goat Milk Vanilla Yogurt

Goat Milk Vanilla Yogurt

Nutrition information (per 6-ounce container): 140 calories, 5g total fat, 5g saturated fat, 75mg sodium, 16g total carbohydrate, 14g sugar, 0g fiber, 7g protein, 20% DV calcium. Live Active Cultures: 4.

Pros: you get less sodium than low-fat vanilla cow’s-milk yogurt.
Cons: there’s more total and saturated fat and less protein and calcium.

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