What Is the Healthiest Yogurt? (Page 4)

Almond Milk Vanilla Yogurt

Almond Milk Vanilla Yogurt

Nutrition information (per 8-ounce container): 220 calories, 8g total fat, 0.5g saturated fat, 10mg sodium, 35g total carbohydrate, 26g sugar, 2g fiber, 3g protein, 30% DV calcium. Live Active Cultures: 6.

Pros: delivers more fiber and less saturated fat and sodium. And although there’s more total fat it’s the healthy kind.
Cons: almond milk yogurt contains more calories and less protein than low-fat vanilla cow’s-milk yogurt.

Next: Goat Milk Vanilla Yogurt »

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