What Is the Healthiest Yogurt?
Coconut Milk Vanilla Yogurt
Nutrition information (per 6-ounce container): 140 calories, 6g total fat, 6g saturated fat, 5mg sodium, 22g total carbohydrate, 19g sugar, 2g fiber, 1g protein, 30% daily value (DV) calcium. Live Active Cultures: 6.
Pros: delivers more fiber and less sodium than low-fat vanilla cow’s-milk yogurt.
Cons: there’s less protein and more total and saturated fat than what you’d find in low-fat vanilla cow’s-milk yogurt.
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