What Is the Healthiest Yogurt? (Page 2)

Coconut Milk Vanilla Yogurt

Coconut Milk Vanilla Yogurt

Nutrition information (per 6-ounce container): 140 calories, 6g total fat, 6g saturated fat, 5mg sodium, 22g total carbohydrate, 19g sugar, 2g fiber, 1g protein, 30% daily value (DV) calcium. Live Active Cultures: 6.

Pros: delivers more fiber and less sodium than low-fat vanilla cow’s-milk yogurt.
Cons: there’s less protein and more total and saturated fat than what you’d find in low-fat vanilla cow’s-milk yogurt.

Next: Soymilk Vanilla Yogurt »

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