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What Is the Best Ice Cream Nutritionally? (Page 7)

Sorbet Pictured Recipe: Watermelon Sorbet

Sorbet

Though primarily fruit-based, nonfat and lower-calorie, sorbet can deliver a lot of added sugars. Look for ones with fruit first in the ingredient list to skirt some added sugars.
120-140 calories, 0 g sat. fat per 1/2 cup for various fruit flavors.

Sorbet Recipes to Try: Mango Sorbet, Peach Sorbet & More Homemade Sorbet Recipes »

Next: The Healthiest Choice: Frozen Yogurt »


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