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What Is Omega-3 and What Are Good Food Sources of Omega-3 Fatty Acids? (Page 7)
The Bottom Line
Cold-water fish are the best source. “Nature packages nutrients like DHA/EPA with other substances like fat that facilitate absorption and effectiveness,” says Shelke. Fortified foods or a supplement can help up your intake.
Next Slideshow: 6 of the Healthiest Fish to Eat (and 6 to Avoid) »
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