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What Is Omega-3 and What Are Good Food Sources of Omega-3 Fatty Acids? (Page 4)
Fortified Food Source: Eggs
Where’s the DHA/EPA from? Chickens turn some of the omega-3s from flaxseed in their feed into DHA/EPA.
Serving Size: 1 large egg
How Much? 30-150 mg omega-3s (some of which is DHA/EPA)
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