Advertisement

What Is Omega-3 and What Are Good Food Sources of Omega-3 Fatty Acids? (Page 4)

Eggs

Fortified Food Source: Eggs

Where’s the DHA/EPA from? Chickens turn some of the omega-3s from flaxseed in their feed into DHA/EPA.
Serving Size: 1 large egg
How Much? 30-150 mg omega-3s (some of which is DHA/EPA)

Next: Fortified Food Source: Milk »


Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner