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What Is Omega-3 and What Are Good Food Sources of Omega-3 Fatty Acids? (Page 3)

Seaweed

Natural Food Sources:
Seaweed (nori) & Kelp (wakame, kombu or dulse)

Where’s the DHA/EPA from? Both are algae, which produce some DHA/EPA.
Serving Size: 1 ounce
How Much? 4-134 mg

Next: Fortified Food Source: Eggs »


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