Home » Diet & Health » Nutrition News & Information » What Is Omega-3 and What Are Good Food Sources of Omega-3 Fatty Acids?
What Is Omega-3 and What Are Good Food Sources of Omega-3 Fatty Acids? (Page 3)
Natural Food Sources:
Seaweed (nori) & Kelp (wakame, kombu or dulse)
Where’s the DHA/EPA from? Both are algae, which produce some DHA/EPA.
Serving Size: 1 ounce
How Much? 4-134 mg
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