What Is Omega-3 and What Are Good Food Sources of Omega-3 Fatty Acids?
Natural Food Sources:
Seaweed (nori) & Kelp (wakame, kombu or dulse)
Where’s the DHA/EPA from? Both are algae, which produce some DHA/EPA.
Serving Size: 1 ounce
How Much? 4-134 mg
Next: Fortified Food Source: Eggs »
More Information on Omega-3s