What Is Omega-3 and What Are Good Food Sources of Omega-3 Fatty Acids? (Page 2)


Natural Food Source:
Cold-Water Fish

Where’s the DHA/EPA from? Wild fish make DHA/EPA from the algae they make.
Serving Size: 4 ounces
How Much? 2,085 mg (salmon), 1,110 mg (sardines), 305 mg (light tuna)

Next: Natural Food Source: Seaweed & Kelp »

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