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What is in a Hot Dog? (Page 8)
Bad Hot Dog: Watch Out for Sodium and Calorie-Rich Toppings
A tablespoon each of ketchup, mustard and relish adds more than another hot dog’s worth of sodium (about 500 mg); 2 tablespoons of sauerkraut (234 mg) is (relatively) better. Skip the cheese sauce to save an extra 90 calories, 4 g sat fat and 541 mg sodium.
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