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What is in a Hot Dog? (Page 6)

Off-White Hot Dog Bun

Bad Hot Dog: Skip The Off-White Hot Dog Bun

A refined white bun is almost straight carbs, no fiber; those carbs break down quickly in your body (and cause insulin to spike faster). Despite an average of 200 mg sodium per bun, there’s not much flavor either.

Good Hot Dog: Use A Whole-Wheat Hot Dog Bun »


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