What Is Chia Seed?

By Ana Mantica

The super chia seed reportedly packs more omega-3s than flaxseeds.

"Hello Ana, the article says that if one has an intake of soya oil and canola oil than there is enough omega 3 in the diet. I am a little concerned about the fact that both those seeds are GMO whereas Chia is not. John...

Move over flax and hemp. The latest super seed to sprout on store shelves is ch-ch-ch-chia, a cousin of the seeds (Salvia columbariae) you once used to grow a crop of green hair atop your clay “pet.” The chia seed now sold as a nutty topping for yogurts and salads and used in cereals, energy bars, even pastas, is a different variety called Salvia hispanica. This type of chia reportedly packs more alpha-linoleic acid, an omega-3 fat, than flaxseeds, and also provides fiber, antioxidants and even some calcium and iron. A member of the mint family that is abundant in Mexico and South America, chia was highly prized by the Aztecs, who believed it provided supernatural powers. Today, it’s being touted for having cardiovascular benefits, reducing blood sugar levels and perhaps even squelching hunger pangs.

Next: The Pros of Chia Seed »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner