What Is Chia Seed?
By Ana Mantica
The super chia seed reportedly packs more omega-3s than flaxseeds.
Cons of Chia Seed
Chia seeds can vary widely in their nutritional makeup, and Salba is the only cultivar for which clinical trials suggest health benefits. (Even for Salba, the published peer-reviewed science currently is limited to one small preliminary study.) Although high in fiber, chia seeds are also high in calories (about 37 calories and 3 grams fiber per tablespoon).
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