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What is Chia? A Look at Chia Nutrition and Health Benefits of Chia Seeds

By Rachael Moeller Gorman, "Chia: Fad Food or Cure-All?," May/June 2013

Find out if chia seeds help promote weight loss and healthy blood pressure and get ideas for how to eat chia seeds.


READER'S COMMENT:
"I had a really bad allergic reaction to Chia after mixing it into my morning green superfood drink, unbeknown to me my green superfood drink contained Oregano and Thyme "
COMMENTS POSTEDsort icon

I had a really bad allergic reaction to Chia after mixing it into my morning green superfood drink, unbeknown to me my green superfood drink contained Oregano and Thyme

Anonymous

09/08/2014 - 8:09pm

This article was great, however they failed to mention that 2 Tablespoons of chai seeds has 18% of your daily calcium needs! Melissa Sleight, RD, CSP, LD

Anonymous

05/06/2013 - 11:19am



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