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What is a Serving of Vegetables? (Page 6)

One serving of potatoes

What is a serving of potatoes?

One serving is 1 medium baked sweet potato (103 calories) or 1 cup cooked sliced or mashed sweet potato (180 calories). One serving of potato is 1 medium boiled or baked white potato (144 calories) or 1 cup diced or mashed potato (134 calories).

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