What Does a 1,500-Calorie-Day Look Like? (Page 3)

Multi-Grain Waffles

Pictured Recipe: Multi-Grain Waffles


For breakfast, choose one of these 300- to 350-calorie breakfast options.

A sample breakfast:

Multi-Grain Waffles - 188 calories
Strawberries, sliced, ½ cup - 41 calories
Low-fat vanilla yogurt, ½ cup - 104 calories
TOTAL: 333 calories

Next: Lunch »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner