What Does a 1,500-Calorie-Day Look Like? (Page 3)
Pictured Recipe: Multi-Grain Waffles
Breakfast
For breakfast, choose one of these 300- to 350-calorie breakfast options.
A sample breakfast:
Multi-Grain Waffles - 188 calories
Strawberries, sliced, ½ cup - 41 calories
Low-fat vanilla yogurt, ½ cup - 104 calories
TOTAL: 333 calories
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