What Does a 1,500-Calorie-Day Look Like? (Page 2)

Calculate Your Calorie Goal

Calculate Your Calorie Goal

YOUR CURRENT WEIGHT X 12 = calories needed to maintain your weight

To lose 1 pound/week: Cut 500 calories/day
To lose 2 pounds/week: Cut 1,000 calories/day

Note: For healthy weight loss, we don't advise losing more than two pounds per week. If you calculate a daily calorie goal that's less than 1,200, set your calorie goal at 1,200 calories. Below that, it's hard to meet your nutrient needs—or feel satisfied enough to stick with a plan.

Next: Create Your Own 1,500-Calorie Day »

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