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What Does a 2,000-Calorie Diet Look Like? (Page 7)

Olis & Salt

Oils & Salt

How much you should be eating if you need 2,000 calories a day:
≤27 g oils
≤2,300 mg salt

What a daily dose might look like:
≤5 1/2 tsp. oil
≤1 tsp. salt

Next: More Ways to Balance Your Diet »


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