What Does a 2,000-Calorie Diet Look Like?
Solid Fats & Added Sugars (SoFAS)
How much you should be eating if you need 2,000 calories a day:
What a daily dose might look like:
2-ounce candy bar or a glazed donut
I’d be remiss not to mention that you don’t have to eat SoFAS. This is the recommended daily limit, so aim to stick within this parameter.
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