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What Does a 2,000-Calorie Diet Look Like? (Page 6)

Solid Fats & Added Sugars

Solid Fats & Added Sugars (SoFAS)

How much you should be eating if you need 2,000 calories a day:
≤258 calories

What a daily dose might look like:
2-ounce candy bar or a glazed donut

I’d be remiss not to mention that you don’t have to eat SoFAS. This is the recommended daily limit, so aim to stick within this parameter.

Next: Oils & Salt »


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