How much you should be eating if you need 2,000 calories a day:
5 1/2 ounce equivalents
What a daily dose might look like:
3 ounces cooked salmon, chicken or beef
+ 12 almonds
+ 1/4 cup cooked beans
Related: 6 of the Healthiest Fish to Eat, 6 to Avoid
Next: Solid Fats & Added Sugars (SoFAS) »
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