Advertisement

What Does a 2,000-Calorie Diet Look Like? (Page 5)

Protein

Protein

How much you should be eating if you need 2,000 calories a day:
5 1/2 ounce equivalents

What a daily dose might look like:
3 ounces cooked salmon, chicken or beef
+ 12 almonds
+ 1/4 cup cooked beans

Related: 6 of the Healthiest Fish to Eat, 6 to Avoid

Next: Solid Fats & Added Sugars (SoFAS) »


Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner