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What Does a 2,000-Calorie Diet Look Like? (Page 4)

Low-Fat Dairy

Low-Fat Dairy

How much you should be eating if you need 2,000 calories a day:
3 cups

What a daily dose might look like:
1 cup milk or soymilk
+ 1 cup yogurt
+ 1/3 cup shredded cheese

Next: Protein »


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