What Does a 2,000-Calorie Diet Look Like? (Page 3)


Grains (Make at Least Half Your Grains Whole)

How much you should be eating if you need 2,000 calories a day:
6 1-ounce equivalents

What a daily dose might look like:
1 English muffin
+ a 5-inch tortilla
+ 1 slice bread
+ 1 cup rice

Related: How to Cook Quinoa in 15 Minutes, Plus 8 More Whole Grains

Next: Low-Fat Dairy »

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