Find out 5 sources of omega-3 fats.
Omega-3 fats are good for your heart—and according to some research, omega-3 fats may help boost your mood too. These fatty acids—specifically EPA and DHA—are found in fish oil, which you can get by taking fish oil supplements…or, even yummier, by eating fish! These 5 fish are top sources of omega-3 fats ( containing 630 mg or more per 3-ounces). Do your body good with these delicious fish that are high in omega-3 fats.
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