Top Sources of Omega-3s (Page 6)

Rainbow Trout

5. Rainbow Trout

Rainbow trout has 630 mg of omega-3s per 3-ounce serving.

Eat more rainbow trout with these healthy recipes:
Grilled Whole Trout with Lemon-Tarragon Bean Salad
Smoked Trout Salad
Pan-Fried Trout

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