Top Sources of Omega-3s (Page 2)


1. Sardines

Sardines have 1,950 mg of omega-3s per 3-ounce serving.

Eat more sardines with these healthy recipes:
Healthy Sardine Recipes
Greek Salad with Sardines
Tomato Toast with Sardines & Mint
Sardines on Crackers
Bread & Tomato Salad

Next: 2. Salmon (wild) »

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