Advertisement

Top Sources of Omega-3s (Page 2)

Sardines

1. Sardines

Sardines have 1,950 mg of omega-3s per 3-ounce serving.

Eat more sardines with these healthy recipes:
Healthy Sardine Recipes
Greek Salad with Sardines
Tomato Toast with Sardines & Mint
Sardines on Crackers
Bread & Tomato Salad

Next: 2. Salmon (wild) »


20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner