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Eating Well – Where Good Taste Meets Good Health.

The World's Healthiest Diet?

By Rachel Johnson, Ph.D, M.P.H., R.D.

New research shows that eating like a Mediterranean is good for your waist as well as your heart.

READER'S COMMENT:
"I lived in Europe for 4 yrs. They eat alot of meat. I don't know where these columnists go but southern Europeans eat alot of lamb,veal,and pork. They just eat it in smaller portions at every meal. It is however, the most fulfilling diet...

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I lived in Europe for 4 yrs. They eat alot of meat. I don't know where these columnists go but southern Europeans eat alot of lamb,veal,and pork. They just eat it in smaller portions at every meal. It is however, the most fulfilling diet you can live with.

Richard, Fontana, CA

 12 weeks 2 hours ago

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