The Truth About Sugar

By Rachael Moeller Gorman, "Solving the Sugar Puzzle," September/October 2012

What’s good? What’s bad? How much sugar is too much? Here’s what the latest science says.

READER'S COMMENT:

"There is no substitute for whole natural foods, a variety of foods, eaten in season. I read that xylitol, which is marketed as a natural sugar, is actually processed using toxic chemicals. "

More on Sugar & Sweeteners
6 Surprising Sources of Sugar
3 Ways to Break Your Sugar Habit
How to Identify Natural Sugar and Added Sugar on Nutrition Labels
Buyer's Guide to Natural Sweeteners
The Best Sweeteners for Baking

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