The Pros and Cons of 4 Trendy Diets (Page 9)

What’s Missing From The 17-Day Diet?

You aren’t getting much of a variety of fruits and vegetables—and health experts recommend a colorful variety of produce so you can get a healthy mix of disease-fighting phytochemicals. This diet is also short on grains—and there’s recent research that shows eating more whole grains can lengthen your life.

Next: The Bottom Line »

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