The Pros and Cons of 4 Trendy Diets (Page 5)

What’s Missing From The Dukan Diet?

Key nutrients, such as calcium and vitamin D from dairy, and disease-fighting compounds from fruits and whole grains. Plus there’s no mention of portion sizes. In fact, Dr. Dukan tells you to eat as much protein as you like. And ultimately to lose weight you need to eat fewer calories than what you burn.

Next: 3. Raw Food Diet »

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