The Power of Citrus (Page 4)

Boost Weight Loss

Boost Weight Loss

Naturally packed with water and fiber, citrus will help you stay full and satisfied, but grapefruit may have a decided advantage, according to a 2006 Journal of Medicinal Food study. When researchers put volunteers on an exercise plan for 12 weeks and asked them to eat either half a fresh grapefruit or drink apple juice and pop a placebo pill before each meal, the grapefruit group dropped an average of 3½ pounds (compared to just ½ pound for the apple group).

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