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The Power of Citrus

The Power of Citrus

Photograph by Carin Krasner

5 ways oranges, lemons, limes and grapefruit help your health.

Oranges, lemons, limes and grapefruit aren’t just refreshing—they’re super-nutritious too. For instance, one medium orange packs more than 100 percent of the recommended daily dose for vitamin C (and some research suggests organic citrus packs up to 17 percent more vitamin C than conventional). And here are more health reasons to have a serving of citrus every day. Eating citrus could…

—Karen Ansel, M.S., R.D. & Lori Longbotham for EatingWell Magazine

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