The One Thing Your Doctor Wants You To Quit (And 5 Ways To Do It) (Page 5)

Use Convenience Foods Wisely

Pictured Recipe: Quick Vegetable Sauté

4. Use Convenience Foods Wisely

Opt for frozen (unsauced) vegetables rather than canned—and when you can’t, seek out low- or reduced-sodium varieties. Rinse the foods in a colander before using to get rid of some of the salt. Cut back or eliminate additional salt in a recipe that calls for canned goods.

Next: 5. Look For Low-Sodium Products »

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