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The One Thing Your Doctor Wants You To Quit (And 5 Ways To Do It) (Page 3)

Use Sea Salt

2. Use Sea Salt

Even if you’re watching your sodium intake, you can enjoy sea salts. While gram for gram sea salts contain as much sodium as table salt, their larger crystals and unique flavors, derived from various sources, may result in your using less salt overall, says Chef Kyle Shadix, M.S., R.D., director at Nutrition + Culinary Consultants in New York City.

Next: 3. Use Fresh Ingredients Whenever You Can »


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