The One Thing Your Doctor Wants You To Quit (And 5 Ways To Do It) (Page 2)

Don’t Add It If You Can’t Taste It

1. Don’t Add It If You Can’t Taste It

As a rule, I don’t add salt to boiling water for pasta or potatoes. I prefer to add salt to a dish when its impact will be strongest—usually at the end of cooking. A little salt goes a longer way if it’s sprinkled on a food just before serving; you’ll taste it in every bite. Find 20+ delicious low-sodium recipes here.

Next: 2. Use Sea Salt »

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