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The Importance of Sleep For Your Health and 6 Sleep Remedies to Get More Sleep (Page 11)

Eat Calcium-Rich Foods

4. Eat Calcium-Rich Foods

A calcium deficiency might make it difficult for you to fall asleep, so eating foods rich in the nutrient, such as milk, yogurt, cheese, kale and broccoli, can help.

Next: 5. Boost Your Magnesium Intake »


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