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The Importance of Sleep For Your Health and 6 Sleep Remedies to Get More Sleep (Page 10)

Drink Tart-Cherry Juice

3. Drink Tart-Cherry Juice

In several studies, melatonin-rich tart cherry juice has been shown to help with sleep. Tart cherries contain melatonin, a sleep-inducing hormone produced by our bodies and triggered by darkness. In a small pilot study, adults with chronic insomnia got some relief when they drank a cup of tart cherry juice twice a day.

Next: 4. Eat Calcium-Rich Foods »


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